We want to empower people to make knowledgeable decisions about their health and wellbeing.
Welcome to your bi-weekly digest from JC Health Foods: where science meets the natural health aisle.
This week, we’re looking at the everyday habits that can add up to better health, from building an anti-inflammatory diet and staying active to using complementary therapies wisely. Plus, we’re sharing an easy way to get more greens into your day, even when life gets busy.
We have been in Jefferson City for over 20 years because we believe you deserve real answers, not fads.
Questions about anti-inflammatory foods, greens powders, herbal supplements, or building a wellness routine that works for you? Stop by JC Health Foods and we’ll be glad to help you sort through the options.
Table of Contents
This Week in Natural Health
Anti-Inflammatory Eating Beats Any Single Food
A Harvard Health review confirms chronic inflammation drives heart disease, type 2 diabetes, and dementia risk, and diet is one of the few levers we control. A Mediterranean-style pattern rich in vegetables, olive oil, nuts, and fatty fish outperforms any single food. The overall pattern matters more than any one ingredient.
Complementary Therapies Belong Alongside Cancer Treatment
The American Institute for Cancer Research draws a clear line: complementary therapies like nutrition, yoga, and acupuncture support conventional treatment, while unproven alternative therapies used instead of it can be risky. Some herbal supplements can even interact with cancer medications. Always loop in your oncologist before adding anything new.
Light Activity Cuts Stroke Risk in AFib Patients
A study of more than 87,000 adults found moderate to high activity levels cut stroke or death risk by 9 to 19%, with similar benefits whether someone had atrial fibrillation or not. Even low activity levels showed some benefit. Movement, not intensity alone, appears to be what protects the heart.
FROM OUR SHELVES
Pack More Plants Into Your Day
Getting more greens into your day is one of the simplest ways to add a wider variety of vitamins, minerals, fiber, and plant nutrients to your diet.
But between busy mornings, long workdays, and travel, a fridge full of fresh greens isn’t always practical.
That’s where greens powders can come in handy.
We carry premium greens powders and superfood blends at JC Health Foods, making it easy to add more plant-based nutrition to your routine wherever the day takes you.
THIS MONTH AT JC HEALTH FOODS
August Wellness Deals: Gut Health & Herbal Support
This month, we're making it easier to support your health with savings on trusted probiotics and herbal supplements. Whether you're looking to improve gut health with probiotics or stock up on your favorite Gaia products, our team is here to help you find the right fit. As always, real answers, not fads.
Mention this newsletter through August 31st and get:
20% off probiotics made by New Chapter, Ancient Nutrition, and JC Health Foods
20% off all Gaia products
Plus: Our 20% Off Sale Day will be Tuesday, September 8, so mark your calendar and stop by to save on all of your favorites throughout the store.
Thanks for reading this week's newsletter. As always, we are here to help you make informed choices about your health.
No fads, no hype, just real science and trusted guidance. That has been our philosophy for over 20 years, and it is not changing anytime soon.
Have questions about probiotics, matcha, natural sweeteners, or any of the topics we covered this week? Stop by JC Health Foods or give us a call at 573-636-9889.
We love talking about this stuff!
This newsletter is for informational purposes only and is not intended as medical advice. Please consult a qualified healthcare professional before making changes to your diet, supplements, or wellness routine.