We want to empower people to make knowledgeable decisions about their health and wellbeing.
Welcome to your bi-weekly digest from JC Health Foods: where science meets the natural health aisle.
This week, we are looking at research from Japan tying chronic fatigue directly to low levels of vitamin B12 and folate, examine what controlled trials actually show about vitamin D, and explore why sustainable sourcing certifications affect both quality and trust in the botanical industry.
Table of Contents
This Week in Natural Health
Low B12 and Folate Linked to Unexplained Fatigue
Researchers in Japan found that low levels of vitamin B12 and folate were quietly associated with fatigue and reduced motivation in otherwise healthy adults. Most standard blood panels check for frank deficiency, but low-normal levels of these vitamins still affect how many people feel and function day to day.
Read the full study | ScienceDaily
What the Latest Turmeric Research Says About Brain Health
A recent NutritionFacts.org video by Kristine Dennis PhD, MPH looks at the latest clinical research on turmeric curcumin and Alzheimer’s disease. The findings are intriguing, but the takeaway should stay grounded: earlier randomized trials of curcumin in Alzheimer’s patients did not show cognitive benefits, while the most recent trial found a benefit using a patented curcumin extract, though that study was conducted by the supplement company that sells it.
Watch the full breakdown | NutritionFacts.org
Four Natural Remedies for Bug Bites and Stings
Ethnobotanist Chris Kilham, who has traveled to some of the world's most insect-dense regions, relies on a short list of natural remedies for bites and stings. His first choice is tamanu oil, pressed from the nut of a tropical tree, which relieves pain quickly and reduces swelling. His second is manuka oil from New Zealand, effective enough that he has used it on a scorpion sting with near-immediate relief.
FROM OUR SHELVES
Ashwagandha and the Stress-Sleep Connection
Ashwagandha is one of the better-studied herbs for stress and sleep support. The NIH Office of Dietary Supplements notes that clinical trials suggest ashwagandha extracts may help reduce stress and anxiety, though results can vary by extract, dose, and study design.
Read the full story | National Institutes of Health
Don’t forget to stop by and explore our entire lineup of Ashwagandha supplements.
THIS MONTH AT JC HEALTH FOODS
Spring Reset: Your Digestive Health Starter Kit
With spring in full swing, it is a great time to give your gut some extra attention. Stop by this week and ask us about our favorite digestive support products, from quality probiotics to fiber supplements that actually taste good. We are happy to help you find what works for your body and your budget. As always, real answers, not fads.
Mention this newsletter through June 30th and get:
20% discount on any Enzymedica, Source Naturals, or NOW digestive enzyme supplement
25% discount on any Ancient Nutrition or NOW fiber supplement
25% discount on any Ancient Nutrition "Gut Restore"
Thanks for reading this week's newsletter. As always, we are here to help you make informed choices about your health. No fads, no hype, just real science and trusted guidance. That has been our philosophy for over 20 years, and it is not changing anytime soon.
Have questions about anti-inflammatory herbs or any of the topics we covered this week? Stop by JC Health Foods or give us a call at 573-636-9889.
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This newsletter is for informational purposes only and is not intended as medical advice. Please consult a qualified healthcare professional before making changes to your diet, supplements, or wellness routine.